Believe it or not, I have actually made changes this week. I know - my track record isn't great, so maybe I shouldn't really talk about it this yet. But here I am anyway.
I've started a strict detoxing program. Today, it's going fine. I'm a whole day and half into it now, so of course I'm still in the gung-ho, let's go get 'em, good-bye fat ass, hello, hot pants stage of it. We'll see if I'm still in it next week.
In a way, it's the hardest and the easiest thing for me to do. Hard because of sticking with it. You're cutting out almost everything from your diet - absolutely no oils, fats, sugars, carbs, processed foods, dairy. This also means no coffee, because I won't have the cream to go with it. By this weekend, I predict I'll be learning how to drink it black. It's easy because the choices are so limited, there's really nothing to think about. Extra lean beef, skinless chicken, and organic vegetables. Apples and grapefruits.
So, can I keep this up for a month? Time will tell....